As an essential wheelchair user living in a quarter, AFF’s Health Specialist Karen Ross is well placed to help ensure that you’re supported when apply...
During her current posting to Surrey, army spouse Antoinette Broomfield is training as a psychological wellbeing practitioner. She’s now involved in d...
When you are part of a military family, additional factors can add to the general worries and stresses carried by others. Sometimes, our ability to co...
Exercise is great for getting that happy hit to lift your mood. Culinary queen AJ Sharp investigates the best foods to eat post-workout…
Some of my f...
SSAFA, the Armed Forces charity, launched the eRedbook for families in Cyprus in 2019 and continues to encourage all expectant parents and those with ...
Military families’ maternity journey can be very different from that of their civilian counterparts, with all the extra considerations that come with ...
Bridie Black
Through her career as an NHS midwife and working with vulnerable women who have mental health conditions, army spouse Bridie Black feel...
PANDAS Foundation offers free pre- and postnatal depression advice services, including peer-to-peer support by trained and experienced volunteers. Its...
Nicola Flanagan is a military wife and mum to three young boys. She’s also an antenatal teacher, perinatal mental health and birth trauma therapist. D...
Having a baby is such an exciting time, bringing with it shifting emotions and tremendous change. For some new parents, these adjustments to family li...
