Fitness fuel

Exercise is great for getting that happy hit to lift your mood. Culinary queen AJ Sharp investigates the best foods to eat post-workout… Some of my favourite patch moments involve all the other halves getting ...

Stories of resilience

SAS hero and TV star Mark ‘Billy’ Billingham has told how he felt guilt about the impact his danger-fuelled life had on his family... The Who Dares Wins instructor has revealed that his lethal missions exacted...