SAS hero and TV star Mark ‘Billy’ Billingham has told how he felt guilt about the impact his danger-fuelled life had on his family…

The Who Dares Wins instructor has revealed that his lethal missions exacted a toll on his wife and children who didn’t know if he would return from secret assignments.

“You just have to compartmentalize things, and the family becomes one of them,” he says. “You feel guilty at times, because the job you’re doing was dangerous, crazy and if I look back at it I could have done probably three-quarters of the stuff and spent more time with my family.”

The 55-year-old opened up about the challenges of his darkest moments in the latest episode of the Resilience Sessions, which bring together members of Blesma, the limbless veterans, and public figures in an inspirational podcast series.

He shared his experiences with Blesma member former Royal Marine Al Krol, who recovered from a life-changing road traffic accident to win an Invictus Games gold medal and become a motivational speaker.

Family back home
Billy, who went from the Parachute Regiment to become a senior SAS officer involved in clandestine operations around the world in a 27-year military career, always looked at photographs of his wife and kids before heading into danger.

“On some operational stuff, I volunteered for and to stay longer and I feel guilty about that,” he says. “On stuff we were dealing with, and I cannot say exactly where in the Middle East, there was a chance every night that it was going to go bad and there was a chance you weren’t going to come back.

“I would spend a couple of minutes just trying to get a call in to say ‘hey’ and to hear their voices for one more time and they knew I was thinking about them.’

Mark (Billy) Billingham

Billy, who became a bodyguard to stars Tom Cruise, Brad Pitt and Russell Crowe after his highly decorated army career, adds: “I always thought it would be over soon and I could make up on that lost time with my family. But they saw the news and weren’t stupid about what was going on.

Adjusting to family life
“I would talk to the Mrs afterwards and you could see the kids were traumatized by it as well. It was always hard coming home, there was always an atmosphere between me and my wife and the kids would sit down to see if we were going to be arguing or not. I think some of that was down to not decompressing properly after coming back from operations.

“You get back, come home and you are carrying a problem in your head and somebody got killed and the question is in your head ‘Could I have done more’. It is in your head and you end up taking it out on your family, getting aggressive and snappy.”

Inspiring stories
The Resilience Sessions, which are featured on the Samaritans wellbeing app, grew from the Making Generation R campaign, which trained members of Blesma to tell their incredible stories of overcoming adversity to 100,000 front line workers, first responders and young people.

Al Krol and his family

“Al and Billy talk openly about how they faced really tough situations and the result is empowering,” says Jon Bryant, Blesma’s chief executive. “Our members have been through hugely traumatic experiences and they want to help others to develop the same sort of resilience that they have had to.”

Alice Driver, founder of The Drive Project which devised the programme and presenter of The Resilience Sessions, adds: “The podcasts are inspirational. You feel like you are part of the conversation between individuals who have been through tough challenges but have come out the other end and are able to talk about how they did it.”

You can listen to the podcast at or watch them here The Resilience Sessions YouTube Channel

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