Poetry for me is both magic and medicine, hand in hand. I have written poems ever since I was a young girl. It is within me, though I believe we are all poets, and we can all tap into the brilliance of the written word. Writing can help you to feel calm, stay organised, let out your creativity, and connect deeper with your friends and family.
I recommend the following three tips:
1. Establish a daily writing practice. Journal any words that come to mind, beginning with just a few minutes. This will help you to get to know yourself, give space for ideas to come through, and it has a great calming impact on your wellbeing.
2. Be you! Make time for your own creativity and your own dreams. Being there for everyone else is so important and noble, though we can only support our loved ones in the best way, if we are also looking after ourselves in the best way. Book that special thing just for you today! (If you join an online writer’s group, like Poetry Dreamers… you can take your special hobby with you if you move.)
3. Connect with your surroundings. Do you know your neighbours? Have you walked down the road to that coffee place? Is there a hidden trail right around the corner to take your dog? A great way to feel grounded, creative and inspired is to mindfully explore your local community. You can find lots of beautiful things right there waiting for you.
With regular writing practice, space for your own dreams, and connection with your community, you can weather challenging times better too.
I wish you all the happiness and remember, you are someone’s hero… Contact Jennifer via email jennifer@heartmindsoldier.yoga, her website heartmindsoldier.yoga and instagram @heartmindandsoldieryoga