Army&You Deputy Editor Lisa Youd hit the road with the new This Mum Runs: Military Mums group to find out how it’s planning to use exercise to improve health and happiness among Service spouses.
Press play on the player above or below to see the group in action and hear from its founder members, or click here to watch it on YouTube.
Inspired and want to find out more? Visit facebook.com/groups/TMRMilitaryMums