Kettlebells help Carolyn ring the changes

WHEN Army wife Carolyn Done travelled to London a decade ago to watch husband Mike run the capital city’s famous marathon, the occasion sparked a healthy transformation in her own life. “I was totally inspir...

Become a childminder in BFG

IF YOU are living in British Forces Germany and are considering becoming a childminder, there’s lots of help and information available to guide you through the process, according to childminding co-ordinator Jo...